Calm your crohn’s and colitis

Bespoke dietary support for inflammatory bowel disease

Inflammatory Bowel Disease is a condition close to my heart, and after spending 25 years researching the ‘best’ dietary strategies and using this on myself and with my IBD patients, I am excited to offer a unique dietary approach to complement your current IBD treatment.

Crohn’s Disease and Ulcerative Colitis present many food challenges and I have developed a research-led balanced approach to managing flares, extending remission periods and for helping you through tests such as endoscopies, and repeated blood tests.

This is no ‘one size fits all’ dietary plan - it balances the latest research with your medical condition, medications and food preferences to offer you better control over your body for the long term.

“I use a structured 4 stage approach to take you from flare up, through medical investigations and on to remission maintenance, fully supported with meal plans, recipes and personalised resources for each stage.”

Catharine Baker

Calm your flares with dietary changes and specific supplements

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Assess your triggers to reduce future flares

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Learn to confidently reintroduce foods so you can enjoy eating again

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Maintain your remission periods for longer

First Do No Harm

Phase 1

Calm and Control Symptoms

Designed to calm your current symptoms with specific dietary changes

  • 1 hour 1:1 consultation

  • 40 minute follow up

  • Weekly check in

  • CoBiome gut test and analysis*

  • Symptom Control Dietary Plan

  • Recipes and shopping lists

  • Discounted supplements

  • Personalised resources

    *test payable directly

Phase 2

Assessment and analysis

Bespoke dietary changes based on your assessment to address nutrient deficiencies and promote gut repair to stabilise body

  • 2 x 1:1 consultations per month

  • Weekly message check ins

  • Pathology analysis*

  • Step by Step Dietary Plan

  • Recipes and shopping lists

  • Discounted supplements

  • Personalised resources

    *Medicare or private blood testing

Phase 3

Learn

Once the body is more stable and less reactive, we can start to systematically introduce a wider range of foods to promote long term remission and better health

  • Monthly 1:1 consultation

  • Regular message check ins

  • Pathology analysis*

  • Diverse Dietary Plan

  • Recipes and shopping lists

  • Discounted supplements

  • Personalised resources

    *Medicare or private blood testing

Phase 4

Maintain

As you learn what works for your body, we will identify a long term approach to eating that allows for all the joys of eating socially while still reducing the risk of flares

  • Bi-monthly 1:1 consultation

  • Pathology analysis*

  • Long term Dietary Plan

  • Recipes and shopping lists

  • Discounted supplements

  • Personalised resources

    *Medicare or private blood testing

Investment

$1200 for 3 months support, payable monthly

Let Me Address Your Concerns

  • Whether you’re newly diagnosed or have been suffering for a while, my CALM program can help you feel better

  • Eating can be a real challenge during flare ups, so having a dietary plan for these times may help reduce the symptoms and allow you to recover more quickly.

  • Food is information for the body. Discover which foods can help you at different times, and which foods won’t work for your unique body with my CALM program.

  • Being confident that the food you eat will help, not harm, your gut is a key strategy in helping manage your IBD.

  • Medications can be wonderful tools for chronic disease but they can deplete specific nutrients. I work alongside your conventional treatment using evidence-based food recommendations to ensure you have the right level of nutrients.