Welcome to Balance Me Nutrition

My approach

Welcome! I'm Catharine, a Clinical Nutritionist based in Sydney and online. My practice focuses on helping you find long term relief from your digestive troubles and unwanted weight gain.

Many of my clients feel frustrated as they believe they are eating a ‘healthy’ diet, yet can’t control their weight.

Others have had a multitude of medical tests, only to be told everything is ‘fine’ but still feel dreadful.

Sometimes, a new medical diagnosis encourages clients to look at how they can help themselves.

Whatever your reason for looking for help with your diet, I can support you using a blended holistic and scientific approach to understand your symptoms, test results, and lifestyle to help you understand what works best for your body.

Rather than starting and ending with your diagnosis, I focus on unraveling your symptoms and understanding your health goals so you can be sure that the changes we are making will have the greatest impact. While relieving your symptoms in the short term, I will also be focusing on addressing the root causes of your condition so you can be confident you have a long term plan to better health.

Using clear structured methods so you can be sure of your route ahead, I support you every step of the way with practical personal coaching to keep you accountable.

I offer a range of tailored-for-you programs including the globally renowned Metabolic Balance® weight management method, and personalised gut-health programs.

Join me on this transformative journey towards a healthier, happier you.

As a weight loss coach in Sydney, I specialise in a personalised metabolic diet plan using the Metabolic Balance diet for effective long term weight loss