Calm Your Crohn’s & Colitis
Bespoke dietary support for inflammatory bowel disease
Inflammatory Bowel Disease is a condition close to my heart, and after spending 25 years researching the ‘best’ dietary strategies and using this on myself and with my IBD patients, I am excited to offer a unique dietary approach to complement your current IBD treatment.
Crohn’s Disease and Ulcerative Colitis present many food challenges and I have developed a research-led balanced approach to managing flares, extending remission periods and for helping you through tests such as endoscopies, and repeated blood tests.
This is no ‘one size fits all’ dietary plan - it balances the latest research with your medical condition, medications and food preferences to offer you better control over your body for the long term.
I have developed a 4 stage CALM structure to:
Calm your flares with dietary changes and specific supplements
Assess your triggers to reduce future flares
Learn to confidently reintroduce foods so you can enjoy eating again
Maintain your remission periods for longer
Keen to discover more? Book a free call so we can chat about how you may benefit from a unique approach for long term IBD diet support
“First do no harm”
This is the principle of natural medicine. By eating real foods with research-backed benefits specific to IBD, Crohn’s and colitis patients have a safe way to support their bodies during times of flare as well as extending their periods of remission.
I use a structured 4 stage approach to take you from flare up, through medical investigations and on to remission maintenance, fully supported with meal plans, recipes and personalised resources for each stage.
C - Calm & Control Symptoms
A - Assessment & Analysis
L - Learn how to confidently reintroduce foods and enjoy eating again
M - Maintain remission
Phase 1:
Calm & Control Symptoms
Designed to calm your current symptoms with specific dietary changes
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1 hour 1:1 consultation
40 minute follow up
Weekly check in
CoBiome gut test and analysis*
Symptom Control Dietary Plan
Recipes and shopping lists
Discounted supplements
Personalised resources
*test payable directly
Phase 3:
Learn
Once the body is more stable and less reactive, we can start to systematically introduce a wider range of foods to promote long term remission and better health
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Monthly 1:1 consultation
Regular message check ins
Pathology analysis*
Diverse Dietary Plan
Recipes and shopping lists
Discounted supplements
Personalised resources
*Medicare or private blood testing
Phase 2:
Assessment & Analysis
Bespoke dietary changes based on your assessment to address nutrient deficiencies and promote gut repair to stabilise the body
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2 x 1:1 consultations per month
Weekly message check ins
Pathology analysis*
Step by Step Dietary Plan
Recipes and shopping lists
Discounted supplements
Personalised resources
*Medicare or private blood testing
Phase 4:
Maintain
As you learn what works for your body, we will identify a long term approach to eating that allows for all the joys of eating socially while still reducing the risk of flares
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Bi-monthly 1:1 consultation
Pathology analysis*
Long term Dietary Plan
Recipes and shopping lists
Discounted supplements
Personalised resources
*Medicare or private blood testing
Introductory Pricing
$1200 for 3 months support, payable monthly
