Party season tips
Summer is a season of fun gatherings, filled with delicious food and catching up with friends and family. As a clinical nutritionist who loves this sociable time of year, I understand the importance of balancing embracing the fun festivities with a healthy lifestyle so you have the energy to energy the whole season. In this blog post, I'll share some science-backed tips to help you make mindful choices at summer parties without compromising on enjoyment.
Many of my weight management clients really benefit from planning ahead and having the freedom to relax a little, knowing their choices can support their over
1. Mindful Eating for Joyful Indulgence: One of the keys to staying healthy at summer parties is practicing mindful eating. Take the time to savor each bite, paying attention to your body's hunger and fullness cues. Opt for nutrient-dense foods like fruits, vegetables, and lean proteins to nourish your body while enjoying the flavours of the season. Remember it takes around 20 minutes to feel ‘full’, so eat slowly and watch for those cues.
2. Hydration for Vitality: With the sun shining bright, staying hydrated is crucial. Choose water as your primary beverage to keep yourself well-hydrated. Add herbs such as rosemary, mint or ginger for extra flavour. Limit sugary drinks and alcohol, as they can contribute to excess energy intake, dehydration, and poor food choices. Proper hydration supports overall health and aids in weight management through supporting the gut and lymphatic drainage systems.
3. Take a plate: Contribute to the party menu with balanced options that include whole grains, lean proteins, healthy fats, and a variety of colourful fruits and vegetables. This not only provides essential nutrients but also helps maintain a balance in macronutrients, supporting sustained energy levels throughout the celebration.
4. Prioritise Physical Activity: Incorporate physical activity into your summer party plans. Engage in outdoor games, swimming, or group walks to boost mood and energy levels. Physical activity can be a fun way to socialise while contributing to your health goals, and takes the pressure away from eating and drinking to excess.
5. Be Cautious with Condiments: Pay attention to condiments, as they can contribute to excess sugar and inflammatory oils intake. Opt for healthier condiment options such as olive oil and pure balsamic vinegar. Flavour your food wiht plenty of herbs and spices to give the gut a good boost of nutrients too!
Remember, summer parties are about celebration and enjoyment. By incorporating these evidence-based tips, you can indulge in the festivities while making choices that align with your long-term health goals. Here's to a healthy and joyful summer!