Reset and renew
As the festive season and summer holidays come to an end, many of us find ourselves seeking a reset button for our nutrition and health. Over the last few weeks, many of my Metabolic Balance® clients have been pleasantly surprised that their clothes still fit and the number on the scales hasn’t gone up despite a few weeks of over indulgence. This is what real balance feels like, as the body is better able to cope when it’s well nourished and less reactive.
However, the time has come to readdress some of the less healthful habits that may have crept in, so I’ve been guiding a lot of people back to their personalised nutrition plans as they look to support their long term health and well-being.
I’d love to share three evidence-based tips to guide you on your journey to feel revived ready for the year ahead!
Prioritize Nutrient-Rich Foods: After indulging in holiday treats, it's essential to refocus on nutrient-dense foods that fuel your body with essential vitamins and minerals. Incorporate a variety of colorful fruits, vegetables, lean proteins, and whole grains into your meals. These foods not only support overall health but also contribute to hormonal balance – a crucial aspect for women, especially during menopause. Each Metabolic Balance® plan identifies exactly which foods these are for your body to take away the guess work and get the results you want, whether that’s losing a few kgs around the tummy, managing your menopausal symptoms or reducing cholesterol, blood pressure and blood glucose levels. Metabolic Balance clients repeatedly report great results in these areas without the deprivation associated with low energy diets.
If you already have an MB plan and have been veering off it, check in with yourself to see whether you might benefit from going back to a previous phase for a couple of weeks. I often advise clients it is an ebb and flow, rather than an on/off mentality that gets the best results!
Establish a Sustainable Eating Routine: Rather than resorting to restrictive diets that leave you hungry and cranky, cultivate a sustainable eating routine that aligns with your lifestyle. The Metabolic Balance approach encourages gradual re-education of healthy food habits, while supporting the body through regular proper meals. This method not only supports weight management but also helps in maintaining a long-term, healthy relationship with food. Stay away from the shakes and learn to love your food again!
If you’re already following an MB plan, remember to schedule your meals and plan for those busy days. Reach out if you need a meal planning session, as sometimes we just need a bit of inspiration!
Mindful Eating Practices: Reconnect with your body's hunger and fullness cues through mindful eating. In the hustle of modern life, it's easy to overlook the signals your body sends. Incorporating mindfulness into meals can promote better digestion, reduce overeating through identifying poor habits, and enhance overall satisfaction.
Again, if you’re on the more flexible phases of your plan, ask yourself how you feel with different foods. Maybe try wholefood ingredients you’ve been avoiding and see how you feel - you might be surprised that cheese / pulses / tomatoes are now ok for you! Be curious and recognise when some ingredients aren’t helping you feel great.
This February, try a different approach. Discover an effective, fully supported way of eating that helps you lose excess weight, discover more energy and allow you to focus on the life you love. By embracing nutrient-rich foods, establishing a sustainable eating routine, and practicing mindful eating you can start to rebalance the body without deprivation.
For further information on the amazing Metabolic Balance® program for hormone balancing, weight loss and more energy, book a free call. I’d love you to discover what great health feels like in 2024.