Kick your cravings
Cravings – we've all been there, right? That insistent yearning for a specific food that seems to hijack our taste buds and take control of our desires. Both in clinic and looking at my own habits, I find cravings to be a fascinating subject, as I know first hand that willpower and knowledge isn’t enough!
Understanding cravings goes beyond labelling them as mere temptations. It's about delving into the intricate web of physiological and psychological factors that drive our desire for certain foods.
From my experience working with clients, we know that cravings are our body's attempt to communicate its needs. It's like a language our body uses to tell us something is missing. Imagine your body sending a signal, whispering (or shouting!) that it craves chocolate because it lacks magnesium, an essential mineral found in my favourite treat. Acknowledging these signals and responding with informed choices is key.
Scientifically, cravings are often associated with neurotransmitters like serotonin and dopamine, which play a crucial role in regulating mood and pleasure. Certain foods can temporarily boost these neurotransmitters, creating a sense of comfort and satisfaction. However, the challenge lies in deciphering whether our cravings are genuine signals or if they stem from emotional triggers.
Personalized nutrition plans can be invaluable in addressing cravings. By tailoring dietary recommendations based on an individual's unique metabolic profile, these plans help balance hormones, including insulin and reproductive hormones. This not only aids in weight management but also contributes to overall well-being, reducing the intensity and frequency of cravings.
While a truly personalised nutrition plan is the gold standard, many people aren’t ready to invest the time and cash in such a program. This is why I’ve created a new short course aimed at both understanding what cravings really are, as well as practical and proven techniques to help you overcome them. As always, I don’t want you deprived of your favourite treat forever, so I will be showing you how to reintroduce your trigger foods without the desire to demolish the whole packet.
In short, cravings are not ‘bad’. They are merely signals that we need to learn to interpret. As a clinical nutritionist, my goal is to guide you towards a balanced, evidence-based approach that transforms cravings from a place of guilt to long term enjoyment in moderation.
Course details:
Monday 11, 18th, 25th March 7-7:30pm AEST
Online, live group sessions
Private Facebook group with daily support
The first 5 places are discounted to $49, with the fee fully redeemable against any future booking.